Ideal for everyone, because size does not matter. Each class of Zumba® is designed to get together to dance and sweat.
The training does not have to be tedious: we merge high and low intensity movements so you can enjoy a fitness party with intervals to burn calories. Once the Latin and world rhythms take over you, you will understand why it is often said that Zumba® Fitness classes are an exercise in disguise. Great effectiveness? Yes. Maximum fun? As well.
A complete training that combines all the elements of physical conditioning: cardiovascular and muscular work, balance and flexibility, increased energy and many incredible benefits that you will enjoy after each class.