It is the original class with bar and discs that strengthens and tones the whole body. In this session, you will work the main muscle groups using the best exercises in the fitness room, such as squats, presses, elevations and curls. Good music, great instructors and your weight selection will motivate you to get the results you are looking for and fast!

PUMP CCD is designed to improve muscle strength and endurance while burning a lot of calories. Use music tracks, carefully selected, to guide us during class and get the best results. The duration of the class is usually 60 minutes.


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