ACTIVITIES FOR ADULTS

 

Because we care about your fitness abjectives and we are committed to helping you burn more calories, we have created an improved fintess group schedule, with classes of different types and intensities.

CCD PUMP

TONING AND MUSCLE STRENGTH
Strengthen, tone and define your body in record time.

STAY FIT

TONING AND MUSCLE STRENGTH
Strengthen, tone and define your body in record time.

INTENSIVE FITNESS

TONING AND MUSCLE STRENGTH
Improve your physical condition through intensive training.

INDOOR CYCLING

CARDIOVASCULAR RESISTANCE
Test your cardiovascular endurance.

GAP

TONING AND MUSCLE STRENGTH
Perfect buttocks, abdomen and chest with exercises and stretches!

TONO FIT

TONING AND MUSCLE STRENGTH
Overcome your challenges with a high intensity workout.

YOGA

BODY AWARENESS
Tone your body and improve your mood.

PILATES

BODY AWARENESS
Improve your posture and the balance of your body.

STEP-MIX

CHOREOGRAPHED ACTIVITIES
Move, burn calories and have fun with the step!

STRETCHING

CHOREOGRAPHED ACTIVITIES
Move, burn calories and have fun with the step!

ZUMBA ®

CHOREOGRAPHED ACTIVITIES
It releases energy with an explosive combination of dance and training.

BTT CLUB

OUTDOOR
Practice nature sports with some adventure friends.

 

DIRECTED ACTIVITIES SCHEDULE

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:15 09:15
09:00 10:00
09:20 10:05
09:30 10:30
10:00 11:00
10:30 11:30
11:00 12:00
11:30 12:15
13:30 15:00 YOGA
14:00 15:00 PERSONAL TRAINER PERSONAL TRAINER
15:00 16:00
18:00 19:00
19:00 20:00
19:30 20:30
20:00 21:00
20:00 21:00
21:00 22:00

 

 

PHYSICAL ADVISORY SERVICE

 

Workout with a personal trainer can never be compared to the individual one. His mission is to offer you motivation in achieving your goals.

We design you a personalized routine, adapted to your physical characteristics and your objectives. We will define you which are the most suitable exercises to reach your challenges, the number of repetitions and the number of series, the frequency of training during the week and all the technical elements that need to be specified, with their corresponding graphic representations.

The Physical Advisory Service includes a particular practical session to fitness totally for free, so we can explain you about the application of your program.

 

 

 

TRAINERS

 

GUILLERMO RUIZ 

Personal Trainer